The Red Chair travels in Bethlehem

When Beth Colt, innkeeper at the Woods Hole Inn on Cape Cod, posted a photo of a red chair on a frozen pond behind her house on her Facebook page last year, she had no idea that the simple wooden chair with the cherry red finish would resonate so deeply in viewers’ hearts and souls, but that photo and a later one shot by California photographer Julie Ann Cromer inspired the Red Chair’s travels. The Red Chair’s journey began on Cape Cod in the spring of 2012, and this fall it has been crisscrossing New England, visiting inns and B & B’s, and attracting attention wherever it’s spotted.

World travelers themselves, Innkeepers Brad and Ilja welcomed the well-traveled Red Chair (www.redchairtravels.com) to the intimate and romantic inn during a late October visit (October 22-25) for relaxation and sightseeing.

During its sojourn at Adair, the Red Chair enjoyed a restorative bit of meditation by the ornate gates leading to the White Garden…

Sampled Innkeeper Brad’s famous breakfast popovers and the lovely melon boats…

And, tried to converse in Dutch with Innkeeper Ilja … but that’s a story for another time!

Innkeeper Ilja helped the Red Chair become better acquainted with several local businesses during a morning of sightseeing, and invited Jackie Nagle from J. Harper Photography along as photographer to document the outing. Jackie was thrilled to be introduced to the Red Chair and have the opportunity to photograph it on the morning’s adventures.

First stop, the famous Harman’s Cheese and Country Store in Sugar Hill, where owners Maxine and Brenda Aldrich offered an array of cheeses to sample, with the smoked cheddar being a particular favorite.

Then it was on to a family reunion with the Red Chair’s cousins at Polly’s Pancake Parlor in Sugar Hill, where some of the chairs are 75 years and older. Wish you had been there to hear all the chatter! There was a lot of catching up to do.

 It’s not too early to be thinking of the holidays, so at The Rocks Estate Christmas tree farm in Bethlehem, the Red Chair tagged a handsome and fragrant Christmas tree and decorated it with red bows, sparkly snowflakes, and special Adair Country Inn ornaments. The tree will be cut closer to Christmas and placed in Adair’s dining room.

At the WREN Local Works store in downtown Bethlehem, the Red Chair lent its support to shopping locally — the store is brimming over with handcrafted items made by local artisans — and admired artist Michele Johnsen’s paintings in the gallery.

More art was hanging on the walls next door at the Cold Mountain Café, where artist Kristine Lingle’s paintings were a vibrant counterpoint to the yummy salad awaiting the Red Chair.

The Red Chair received top billing across the street at The Colonial Theatre, one of the oldest continuously operated movie theatres in the country.

After a busy morning of sightseeing, freshly brewed coffee and hot out-of-the-oven chocolate chip walnut cookies provided a quick pick-me-up for the Red Chair at Maia Papaya, the cozy breakfast, brunch and sandwich shop next to the Bethlehem Post Office.

After a relaxing few days with the hospitable folks at Adair, the Red Chair donned its traveling clothes once again and headed off to the Inn at the Round Barn Farm in Vermont.

Innkeeper Ilja noted that the Red Chair’s visit created a buzz in town, people talked about it, businesses were excited to have it visit and it created a real sense of community. Come again, Red Chair!

Adair Employees Give Thumbs Up To

“10 Years Younger in 60 Days” Program

We know you’ve all been anxious to hear how successful we’ve been with our “10 Years Younger in 60 Days” program. As you recall, Innkeeper Ilja challenged the employees at the Adair Country Inn & Restaurant to a two-month program of better health and fitness. 

  

Each Tuesday evening during the two-month program, we met as a group to weigh ourselves, have our blood pressure taken, and discuss our progress in meeting the goals we had set. Each week we also enjoyed a program given by a guest speaker that was inspiring and educational, everything from the benefits of following the Weight Watchers program and the importance of good dental health to decreasing stress in our lives, mindful eating, massage and meditation.

So, how did we do? Several of us lost varying amounts of weight, but nowhere near the person who lost 22-23 pounds, halfway toward his final goal. “I have certainly gained better eating habits,” he said, “though at times it has been a challenge. I know more now about how hard -- but also how easy -- it is to get into better shape. Hopefully, once I get to where I want to be, I will also have the knowledge, skills and motivation to stay at that weight and/or to quickly lose any unwanted weight gain. I met some goals, not all. Hopefully, as the warm weather comes along, the outside activities/exercises will increase.”

  

Most everyone noted that the program helped them make better food decisions, whether that was by watching calories or becoming more aware of the foods they were eating and watching portion sizes. “My diet is so much better,” one woman said. “I’m eating better food, watching calories, watching how much I eat at one time. I did good with working out for awhile.” 

Another woman in our group had set a goal of climbing Mt. Washington this summer. Here’s how she summed up what the program had meant to her: “I’m exercising daily, and still planning to climb Mt. Washington this summer! And I really liked the notebook (where we could record our progress each week). I used it to start a personal journal unrelated to 10/60.”

Other comments included:

“It made me aware of many different things I could be doing that would be better for my mind, spirit and body. Just by getting out and doing things you can lift your spirits, which in turn eases your mind and gives your body exercise.”

 “I do exercise more regularly, and feel more energized and I am more focused on what I eat. It has been a great experience with the team. I learned about different ‘tools’ to improve my being.”

“The program helped me make better food decisions. I made the time to exercise more.I didn’t lose 10 pounds – I lost four -- but I feel better all over.”

  

“I’m more educated on health and wellness now.”

 “I became very mindful of what I eat – the quantity and intervals/times. I have always known what to eat, as in good food, but I always ate too much and not often enough. I became more aware of exactly how exercise affects me. In my younger days I used to meditate often and even studied it a bit. This event made me aware again of how important meditation is.”

On our final evaluation forms, everyone answered, “Yes” to the question “Did the 10 Years Younger in 60 Days program change your body and/or your life,” but not everyone felt they had met their goals. There were a couple of definite “Yesses,” one definite “No” and several “kinda” and “somewhat ” to the question, “Did you meet the goals you set?” One person sustained an injury while the program was in progress and wasn’t able to participate as fully as she would have liked. 

Based on everyone’s feedback, Innkeeper Ilja and the Adair employees gave a thumbs up to the “10 Years Younger in 60 Days” program primarily because it helped us to increase our awareness of how the foods we eat, the exercise we get, and the ways in which we take care of ourselves affect our overall well-being.

“One of the objectives of the program,” said Innkeeper Ilja, “was healthy and fit employees who are better able to serve the Inn’s customers because they are rested, exercise regularly, eat nutritious food, and get regular medical and dental check-ups. This program helped all of us pinpoint the areas in our lives where we need to make changes, and we were able to do it in a fun way, so I think it was a great success. I hope the program has inspired our employees to continue working toward their goals, and I hope we’ve inspired some of you out there reading this blog to take up the challenge for yourselves to get healthy and fit.”



Kathleen White



Pete Thompson



Innkeeper Ilja





Lynn Driscoll



Chef Orlo Coots



Tinah Whitcomb





 

Innkeeper Brad

“10 Years Younger in 60 Days”

Wraps Up with Wellness Tips & Celebration

Our “10 Years Younger in 60 Days” program took a short hiatus in late winter due to family obligations of some of our participants, but we were back on track this week for our last presenter in the wellness series organized by Innkeeper Ilja. The series has been a great hit among the Adair Country Inn & Restaurant employees, who set goals in early December to help them become fit and healthier through making good food choices, exercising more, reducing stress, getting enough sleep, and getting medical and dental check-ups.

Cindy Noyes, RMT, of Thyme to Learn Wellness, welcomed our group at a healing circle at the Inner Truth Massage & Healing Arts Studio on Cottage Street in Littleton, along with Inner Truth’s owner Tamar Smookler.

At the center of our circle was a large crystal and candle, surrounded by smaller crystals in the colors of the rainbow – red, orange, yellow, green, blue, indigo and violet, which are also the colors associated with the major chakras – or energy points – of the body. Cindy uses crystals and gemstones, along with essential oils in her meditation and Reiki practice to help her clients feel refreshed, renewed and rejuvenated.

Our evening began with a short meditation in which we paid attention to our breathing and consciously relaxed our bodies. Cindy encouraged each of us to set aside 15-20 minutes each day to take time for ourselves, practice conscious breathing, and let go of our monkey minds that distract us from being in touch with our true selves. “Practicing meditation, even for a short time,” said Cindy, “can change the focus of your day. It’s about going within and feeling the energy you have and realizing that we don’t need to let stress control us.”

Cindy explained the concept behind Reiki, which calls on the universal life force energy that exists in everything around us, including plants, animals and humans. During Reiki, the practitioner helps to move that energy through the person’s body by placing her hands on the seven major chakra points and the many minor chakras. Chakra is the Sanskrit word for wheel, and the chakras act like small wheels within the body; when the wheels are moving freely, the person is healthy and in balance. Blockages within the wheels can eventually lead to physical, spiritual and emotional illness. During a hands-on session, Reiki helps clear out the “stuff” that is stuck, leading a person back to wellness.

Crystals and essential oils can be used in conjunction with Reiki to help enhance a session. For instance, when the throat chakra is in balance, we communicate freely and speak clearly, and allow our self-expression – drawing, writing, dancing – full range. To treat throat problems, Cindy might employ turquoise or chalcedony by placing a small stone on the throat or apply the essential oils, thyme, rosemary or chamomile, to help open up that chakra. Cindy offers a Thyme to Align session that uses a combination of Reiki, meditation, crystals and essential oils to help her clients release what is not needed in their lives and bodies, and leave them refreshed and balanced. To learn more, contact Cindy at (603) 616-8827 or http://www.thymetolearnwellness.com/.

As this was our final evening as a group focused on living healthier lives, we celebrated the occasion and our commitment to “10 Years Younger in 60 Days” with a small party that included healthy food – a wonderful couscous dish – and a treat -- decadent chicken wings – some hot, some sweet and some rubbed -- provided by Innkeepers Ilja and Brad.

We’ll wrap up the program in next week’s blog, with a look at how we all did. Did we meet our goals? What did we learn? Stay tuned.

‘Weekly Party of Four’ Catch up with Friends for FREE on Fridays

A fun and relaxing evening dining out with friends is just the antidote to a busy week of work and family obligations, and every Friday, now through the end of May, Adair Country Inn & Restaurant in Bethlehem, is making it easier than ever to enjoy some special time together. Catch up with friends for free on Fridays: when you make a dinner reservation for four, your two friends receive a 2-course dinner for FREE! Fine New England-style cuisine at a reasonable price prepared by Chef Orlo and excellent service from a staff that wants each guest to walk away with a unique experience is only a phone call away.

Unwind with a glass of wine in our comfortable dining room while you order from the menu that features dishes lovingly prepared by Chef Orlo using in-season, locally sourced ingredients. Enjoy the ambience and warmth of the fireplace on cool evenings, or the alpenglow of the mountains as winter gives way to spring. Ask the innkeeper about Adair’s unique history. Did you know that the Inn was originally a private home — a wedding gift from famous Washington, DC trial attorney John Hogan to his only daughter, Dorothy Adair Hogan, upon the occasion of her marriage to lawyer and WMTW television founder John Guider? Or that Mrs. Guider maintained a lifelong friendship with her childhood friend, the famous actress Helen Hayes? See if you can find the photograph of Mrs. Guider and Muhammad Ali, taken when he visited Franconia College (Hint: it’s in the telephone booth!).

 Once you’ve had a taste of Adair Country Inn & Restaurant’s hospitality, we know you’ll want to return again and again. Call today and reserve your “Weekly Party of Four” table, and enjoy an evening (Fridays 5:30-8:30) of good food, good friends, and a wonderful restaurant experience.

 Adair Country Inn & Restaurant is located right off exit 40 of I-93.  On Route 302 heading towards Bethlehem, take the first turn on the left onto Guider Lane. Prices excluding beverages, gratuity and NH tax. Not valid in conjunction with other specials, discounts, gift certificates or coupons. Call to make your reservation or for more information at (603) 444-2600.   80 Guider Lane | Bethlehem, New Hampshire 03574 | innkeeper@adairinn.com

FULL MOON SNOWSHOE EVENINGS PROMISE FOOD, FUN AND EDUCATION

BETHLEHEM — There’s nothing prettier than a full moon casting its glow on the snowy landscape. What better time to be outdoors breathing in the crisp air and taking in the sights and sounds of winter’s woods and fields? Combine the full moon and a beautiful setting with excellent food and a walk in the woods and you have the Full Moon Snowshoe Evenings offered by Adair Country Inn & Restaurant in Bethlehem, in collaboration with The Rocks Estate, a Society for the Protection of New Hampshire Forests-owned property.

The full moon evenings begin at 5:30 p.m. with a New England-style buffet in the fire-placed Granite Room at Adair, followed by a moderate guided snowshoe walk on some of the trails of the 200-acre property, with a finale of s’mores and hot drinks around the fire pit. 

“It all started as an idea to have a romantic moonlit snowshoe and snowballed into an eco-experience using the forest,” says Ilja Chapman, innkeeper at Adair Country Inn & Restaurant. “Guests really enjoyed learning about the natural world around them.” 

Rocks Estate Manager Nigel Manley is the interpretive guide for the evening, helping guests learn about forest management and the American Tree Farm System that The Rocks and Adair are part of. The Tree Farm System promotes forest management with an emphasis on water, woods, recreation and wildlife.  

“The combination of good food, a mixture of guests, and an outdoor classroom really makes for a great experience,” says Manley. 

Highlights of the evening include discovering the tracks of fisher, fox, snowshoe hare, deer, squirrels and mice. Guests receive a tracking guide from the Forest Society to take home to use in their own tracking adventures. 

The cost for the evening is $29.95 per person (Forest Society members, $26.95), and reservations can be made by contacting Adair Country Inn & Restaurant at (603) 444-2600. For more information please visit www.AdairInn.com or www.therocks.org.

STRESS! We All Have Some, So What Can We Do About It?

Stress is a fact of life and all of us experience it in some way and to some degree each day. There are major life stressors, like moving, break-ups, car accidents and health problems, along with the minor stresses that we must confront every day. A stressful day for one person might mean managing a demanding schedule so that she doesn’t disappoint anyone who is relying on her; for another person it might be having too many things to do at one time. A third person might create her own stress by setting unrealistic deadlines. Someone else might be stressed because she leaves things to the last minute. Another might worry about what will happen if things don’t get done on time, begin to pile up, and then fall through the cracks.


Our “10 Years Younger in 60 Days” guest this week was yoga teacher and life coach Katrine Barclay, who helped us to understand what stress is and how it impacts our lives, and gave us tips to help us cope with and reduce stress.

One of the ways in which we can better understand how stress affects us is to identify how we respond to stress. When our prehistoric ancestors were confronted by stress – for instance, if they were being chased by a mountain lion – they typically chose a “Flight” or “Fight” response; they either turned and fought the mountain lion or they ran away. Many of us still respond to stress with a Flight of Fight response; some of us also choose another response, which is to Freeze and do nothing until the cause of the stress goes away.



Katrine Barclay de-stressing the Adair "family" 



Katrine shared a very helpful worksheet with us with suggestions on how to cope with stress depending on how you respond. For instance, if you are a Flight Stress Response Type, you might try doing one thing at a time; work with your “feet on the ground”; practice meditation or gentle yoga or a low key exercise; or try slow, deliberate walking or calm, quiet stretching. For Fighter Types, try taking a brisk walk or engage in mindful, invigorating exercise; practice gentle, flowing yoga; just walk away – in other words, take a time out; meditate; practice slow breathing or try shoulder rolls. For anyone whose response is to Freeze, try walking meditation or standing and upwards stretching; practice moderate, mindful eating and sleeping; go for a fast walk, jog or run; engage in a vigorous yoga practice; increase your movement; or use breathing techniques that create heat.

Once you are aware of the stressors in your life and how you typically respond to them, you can make changes that will help you cope or eliminate the stress. Putting an event into perspective is useful. Katrine says it is all about “not believing everything you think.” Many times we make up stories about a situation that are not valid. She suggests checking in with our self and always asking “Is it true? Yes or no, unequivocally?” Many of us, she says, spend a lot of time with COWS – all the Could-a, Ought-a, Would-a, Should-a things that our mind deals with every day, and that steal a lot of our energy and add stress to our lives. A simple “Is it true?” asked each time might help us see a situation for how it really is.

So, what can you do if you are really stressed – for instance, you are cooking breakfast for 20, the boiler breaks, and one of the guests asks for a fresh cup of coffee? Katrine suggests, “slow down to hurry up.” Sometimes all it takes is a few seconds to take a couple of deep breaths to put everything into perspective and help you see how to proceed without totally losing it.

Katrine’s suggestions for ongoing life changes to manage stress include taking time off – “work-free” vacations; getting plenty of rest, eating right, and exercising; getting outside; paying attention to stress signals and choosing to relax; going on a “media fast”; making positive, self-care choices; building a time every day to “do nothing”; play every day.

Our evening with Katrine ended with a guided relaxation exercise that left us feeling calm and relaxed and we left Week #7 of “10 Years Younger in 60 Days” with a handful of tips and tools that each of us can use to better manage and reduce the stress in our lives.

For more information about Katrine’s Wellness At Work yoga classes at WREN or her life coaching services, including stress management, contact her at (603) 823-7441 or http://www.katrineswellnessatwork.com/.

Healthy Snack:
Chef Orlo Coots prepared not just one, but two healthy snacks for us this week: really yummy “Dive into the Dark Side” Bars, and Lifestyle 180 Quinoa and Fruit Pudding, which was less enthusiastically received -- by some because it contains bananas and by others because of the texture.

“Dive into the Dark Side” Bars
Makes 24 bars (1 ounce each), about 110 calories each

1 cup toasted walnuts
3/4 cup golden raisins
3/4 cup sweetened dried cranberries
5 brown rice cakes, broken into chunks
2 TB agave nectar
2 TB orange juice
1 TB vanilla extract
1/4 tsp cinnamon
7 ounces 70% and 3 ounces 85% dark bittersweet chocolate bar, broken into chunks
5 TB 2% milk

Place walnuts in food processor and pulse until chopped. Add raisins and cranberries and pulse until mixture is finely chopped. Add rice cakes; process until finely chopped. Add agave nectar, orange juice, vanilla, and cinnamon; process until mixture holds together. Transfer mixture to an 8-inch square glass baking dish; cover with plastic wrap and press into a firm, even thickness. Remove plastic wrap.

Combine chocolate and milk and place over a double boiler of simmering water. Cook, stirring constantly, until chocolate is melted and smooth. Spread chocolate evenly over rice cake mixture, cover, and refrigerate at least 1 hour before serving. Cut into 12 (3- x 2-inch) bars.

Lifestyle 180 Quinoa and Fruit Pudding
9 servings, 130 calories per serving
(Pudding has 4 grams of fiber and 3 grams of protein and only 1 gram of fat)

1 cup organic quinoa
2 cups water
1/2 cup dried apricots
1/2 cup dried cranberries
1/2 cup unsweetened apple juice
 bananas
1 tsp grated orange zest
1 tsp almond extract
1/2 tsp cinnamon

Rinse quinoa in cold water if saponin has been removed; if not, rinse in hot water. Add rinsed quinoa to boiling water; reduce heat to low, and simmer for 7 minutes. Add dried apricots and cranberries and simmer until liquid is absorbed, about 5 to 7 minutes. While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth. Remove quinoa from heat, combine pureed mixture with quinoa, and mix well. Place in serving bowls and refrigerate until ready to serve.

Next Week:

This is it! Week #8, and the conclusion of “10 Years Younger in 60 Days.” A little birdie told us we might be having a pool party to celebrate our accomplishments; we don’t know yet if that means sitting around a pool and dipping our toes in the water, or a vigorous game of pool in Adair’s Granite Room. Stay tuned for next week’s wrap-up.

Make Every Bite (and Sip) Count

Great Wines from the Lands Down Under

As I prepared the menu and started to think about the food preparations for our upcoming “Down Under” Wine dinner, I also started to think back on how much the wine world has changed since I started cooking over 25 years ago. Back then, very few wines from either Australia or New Zealand were served or even available to purchase here in the States. Things have certainly changed and definitely for the better.

Australia and New Zealand — the lands down under — have both gained a reputation for producing some of the world’s best wines. While both countries have been producing wines since the late 1700s/early 1800s, they have only in the past 30 years been recognized by the rest of the world as being on par with the best. Australia’s Shiraz and New Zealand’s Sauvignon Blanc have become the standard by which all other growers are judged.

In addition to the celebrated Shiraz (also known as Syrah), Australia is producing high quality Cabernet Sauvignon, Merlot and Pinot Noir. The major white wines produced include Chardonnay, Semillon, Riesling and Sauvignon Blanc.

There are over 50 wine-growing regions in Australia, most of which are concentrated in South Australia, New South Wales, Victoria and Western Australia.

South Australia produces more wine than any other Australian state. South Australian vineyards are blessed with cool winters, warm summers and a long ripening season. The most famous regions in South Australia include the Barossa Valley, known for its Shiraz, the Clare Valley, known for its Rieslings, and the Adelaide Hills, known for its Pinot Noir and Chardonnay. The Limestone Coast, known as “the Bordeaux of Australia,” is where the vines grow in rich, red soil and which is home to regions such as the Coonawarra and Padthaway.

Australia’s oldest and best known wine regions can be found in New South Wales (NSW). Located near Sydney, this large area has many diverse types of grape varieties. More than half of the wine produced from this region is exported to the United States.

Victoria produces some of Australia’s best sparkling wines. Vineyards such as Chateau Yering and Domain Chandon both export large volumes of their popular sparkling wines to North America that are made with the same grape varieties (Pinot Noir, Chardonnay and Pinot Meunier) used in Champagne.

Western Australia is home to some of Australia’s best new wineries. Vines are now grown from the Coral Coast (North of Perth) to the cooler Southern climates of Margaret River, the Swan Valley and Albany. Margaret River, especially, has become known for its great wine. Its 60 or so wineries produce only 1% of Australia’s wine, but 15% of Australia’s premium wine. Wineries in Margaret River include: Vasse Felix, Leeuwin Estate, Mad Fish and Evans & Tate.

New Zealand wines have a similar story. They have been produced for years, but just recently have they earned worldwide acclaim. Their vineyards are all relatively close to the sea and all enjoy the cooling sea breeze, which aids in their ripening.

While there are many different grape varieties grown in New Zealand, it is the Sauvignon Blanc wines which have become some of the best in world. With a climate similar to Australia, New Zealand is also known for quality Chardonnay, Riesling, Cabernet Sauvignon, Pinot Noir and Merlot wines as well.

New Zealand’s best known wine region is Marlborough, located at the northeast end of South Island. Here, the top wineries such as Oyster Bay, Villa Maria, Pernod Ricard, Nobilo and Sacred Hill produce the world-class Sauvignon Blancs for which New Zealand is most famous.

So, next time you are shopping for wine, do yourself a favor and explore some of the world’s best wines from the lands down under.

— Orlo Coots is Head Chef at Adair Country Inn & Restaurant. Enjoy his cooking featuring local produce, cheeses and meats Thursday through Mondays by making a reservation at (603) 444-2600. Orlo can be reached at cheforlo@hotmail.com for questions about this article or any other food-related questions. Remember — whether cooking for one or for a crowd, make every bite count.

Only Floss the Teeth You Want to Keep



F.l.t.r: Brad Chapman, Dr Bernd Weber, Eileen Alexander, Dr. Roy Brewster, Kathleen White, Orlo Coots


We’ve been eating more fruits and vegetables, trying to get enough sleep, exercising more and losing weight, but that’s not all that the “10 Years Younger in 60 Days” program is about. When we started the program we also made a commitment to have a medical checkup and to receive regular dental care.

This week, Innkeeper Ilja invited Dr. Roy Brewster and Dr. Bernd Weber of Mountain View Dental in Whitefield, to be our guests and educate us about the importance of good oral health.

Cavities, plaque and tartar buildup, and the loss of teeth as we age all have a tremendous impact on our overall health, but they can be easily prevented by regular dental care and a good diet that limits the amounts of processed foods, sugar and acid-forming foods we consume. The photographs that Dr. Weber used in his Power Point presentation made us cringe, as they showed extreme examples of the decay and tooth loss we could expect if we neglect our teeth. And, as Dr. Weber pointed out -- and the photos showed -- when people don’t have their teeth they age tremendously.

Some studies show that poor dental health is also linked to other health problems, like heart disease and Alzheimer’s, although a person’s lifestyle may also contribute to some diseases.

One of the best things we can do for our teeth, said the dentists, is to reduce or eliminate sugar from our diet. Even though advances in technology during the past 10-20 years indicate that we should have healthier, stronger teeth, said Dr. Brewster, there has been a tremendous increase in cavities, particularly in teens, from the sodas that we drink. We used to drink an 8-ounce soda once in while, but now it’s common for us to consume soda in 16- and 20-ounce cups – and more than once a day. Every time you take a sip of soda, coffee, juice or tea, he said, the demineralization of your teeth begins. It’s actually better to drink your beverage at one sitting, rather than spacing it out over a period of hours, because every time you take a drink of soda, acid erodes your teeth for 20 minutes.

“Sugar is a drug,” he said. “You get decay and you get fat.” Put another way, “sip all day and you get decay.”

Innkeeper Ilja told of her experience at an eco-reserve in Ecuador in the early ‘90s. The hotel hired members of the native population who had previously never eaten sugar, coffee, lemonade or processed food. One day, three months after the native staff members had begun, the hotel ran out of sugar and the employees rioted and refused to work because there was no sugar. “They had become addicted in just that short a period of time,” said Ilja.

Dr. Weber said that he tells parents that when their kids are thirsty they should be offered water instead of juice. “You aren’t being nice to your kids by giving them juice. Once they try sweets, they are always going to want sweets.”

Along with daily brushing and flossing (Remember – floss only the teeth you want to keep!), the dentists recommend rinsing with Listerine or ACT with flouride. Water piks and power toothbrushes are also good dental care tools. And, of course, regular teeth cleaning by a dental hygienist and examination by a dentist contribute to the overall good health of your mouth.

It’s very important, said Dr. Brewster, that as we get older we continue to move our bodies and take care of our teeth. There never comes a time, he said, when we can sit back and say that we’re old enough now that we don’t have to do that. “Stay disciplined for the rest of your lives. You can’t let up,” he said. “Having teeth versus not having teeth gives you six extra years.”

For more information about Dr. Brewster and Dr. Weber and Mountain View Dental and the services they provide, click on http://www.smilewise.net/about.htm.

Healthy Snack:
Kathleen prepared this week’s Healthy Snack, a wonderful crunchy granola that she served with both blueberry and Greek yogurt. Delicious!

Granola
3 cups oatmeal (not quick-cooking)
1 cup nuts, chopped
1 cup dried fruit (Kathleen used blueberries, cranberries and apricots, but any combination of dried fruits will do; chop if in large pieces)
1 tsp. vanilla
1 Tb. cinnamon
1/3 cup brown sugar
1 cup maple syrup

Combine first six ingredients in a large bowl and stir. Pour the maple syrup over the mixture and stir. Spread the mixture on a cookie sheet sprayed with Pam. Toast in a 325-degree oven for about 45 minutes, stirring once halfway through.

Next Week:
After the evening’s presentation, we are all going to be diligent about brushing and flossing, and watching the sugary beverages we consume, as we continue into our 7th week of “Ten Years Younger in 60 Days.” We definitely want to keep our smiles healthy!

It’s All About Feet!



With a full house over New Year’s that kept us on our feet hour after hour, we were ready to experience some tender loving tootsie care, which is why Innkeeper Ilja had lined up Lise Grondin Danault, a reflexologist who offers ionic detox foot baths, as our weekly guest, assisted by Tamar Smookler, a certified massage therapist and owner of Inner Truth Massage in Littleton.
 

We’d met Tamar a couple of weeks earlier when she presented a program on the benefits of massage. Lise, who holds office hours at Inner Truth Massage and in Berlin through her business, called Osmosis, is a certified reflexology therapist and a certified ionic footbath practitioner. While most of us were familiar with reflexology – the art and science of foot massage, we were unfamiliar with the benefits of ionic detox foot baths. 



During the foot bath, your feet soak in a tub of warm water, Lise explained, “while a computerized ionCleanse® unit runs through its alternating cycles and generates millions of neutralizing ions.” These ions are

absorbed by the feet, followed by toxins being released by your organs through the pores in the feet. It all



Brad, Kathleen and Orlo taking a Ionic detox foot bath

sounded a bit unbelievable, but we could see the results in the water of the three people who volunteered to try the footbath. Depending on the toxins in your body, says Lise, the water turns a different color – brown, orange, black, yellow, green – and may also fill with what looked like particulate matter. The color and consistency helps the therapist to assess which organs are releasing toxins. The goal is to cleanse the body’s tissues and organs over a series of sessions, helping them to rest and heal. Ionic foot baths can treat a variety of ailments, says Lise, like joint and muscle pain, fatigue, and allergies.

While Lise was overseeing the foot baths, Tamar offered the rest of us relaxing mini foot massages. Reflex points on the feet correspond to different points and organs in the body. During reflexology, the therapist massages the foot and takes notice of any tenderness or irregularities. Massaging these points helps bring the body into balance, and provides a feeling of well-being.

Many health practitioners believe that the feet are the foundation of a healthy body. If that’s true, then we all walked away from the evening’s program just a little bit healthier.

More information about foot reflexology and ionic detox can be found on Lise’s website, http://www.osmosisnh.com/. Learn about Inner Truth Massage at http://www.innertruthmassage.com/.



Weekly Weigh-In
The pounds continue to come off, slowly but surely, and the group consensus is that we’ve embarked on a good program. Feedback has been positive. Comments from some in our group:

Kathleen has enjoyed the program, especially the nutritionist. “The program has been worth it, just to learn that stuff.”

“I like it,” says Orlo. “I’ve lost weight and am eating better. Now that the holidays are over, the next step is real aggressive exercise. I don’t miss what I’ve dropped out of my diet as much as I though I would.”

Peet says he’s “enjoying it and learning a bunch.”

Brad is more aware of what he’s eating and how he’s exercising. “You can’t let excuses get in the way.”

“I knew it was going to be good,” says Tinah. “It’s given me more information than I had. It makes you stop and think about what you put in your mouth. We’re all set in our ways. The program has helped us step out of the box.”

Healthy Snack:
Peet contributed our healthy snack this week, a large plate of crisp celery and carrot sticks accompanied by a small bowl of Ranch dressing, which everyone scoffed down. It was simple and delicious and proves that you don’t have to follow a complicated recipe to have a satisfying and good-for-you snack. A real winner!

Next Week:
Next week is the 6th week of the “Ten Years Younger in 60 Days” program. Innkeeper Ilja hasn’t let us know what the program will be (we love surprises!), but based on past programs it’s sure to be both inspiring and educational. Everyone is feeling “in the groove” and making good strides toward their goals.